Mental Health is something that we all need to talk about more. But sometimes speaking out isn’t possible. Which is why #MentalHealthAwarenessWeek should be “Mental Health Awareness DAY”. EVERY DANG DAY.
As the week is coming to end, and so many people have felt loved and supported throughout the struggles that they would usually face on their own, I’ve put together a short list of YA books which handle different aspects of mental health remarkably gracefully, and are all definitely worth a read.
It’s Kind of a Funny Story – Ned Vizzini
Ambitious New York City teenager Craig Gilner is determined to succeed at life – which means getting into the right high school to get into the right job. But once Craig aces his way into Manhattan’s Executive Pre-Professional High School, the pressure becomes unbearable. He stops eating and sleeping until, one night, he nearly kills himself.
Craig’s suicidal episode gets him checked into a mental hospital, where his new neighbors include a transsexual sex addict, a girl who has scarred her own face with scissors, and the self-elected President Armelio. There, Craig is finally able to confront the sources of his anxiety.
Ned Vizzini, who himself spent time in a psychiatric hospital, has created a remarkably moving tale about the sometimes unexpected road to happiness.
Themes: Anxiety, Depression, Suicide, Self Harm
Clean – Juno Dawson
When socialite Lexi Volkov almost overdoses, she thinks she’s hit rock bottom. She’s wrong. Rock bottom is when she’s forced into an exclusive rehab facility.
From there, the only way is up for Lexi and her fellow inmates, including the mysterious Brady. As she faces her demons, Lexi realises love is the most powerful drug of all …
It’s a dirty business getting clean.
Beautiful Broken Things – Sara Barnard
I was brave
She was reckless
We were trouble
Best friends Caddy and Rosie are inseparable. Their differences have brought them closer, but as she turns sixteen Caddy begins to wish she could be a bit more like Rosie – confident, funny and interesting. Then Suzanne comes into their lives: beautiful, damaged, exciting and mysterious, and things get a whole lot more complicated. As Suzanne’s past is revealed and her present begins to unravel, Caddy begins to see how much fun a little trouble can be. But the course of both friendship and recovery is rougher than either girl realises, and Caddy is about to learn that downward spirals have a momentum of their own.
Themes: Abuse, Social Anxiety, Self-Depreciation
When We Collided – Emery Lord
Jonah never thought a girl like Vivi would come along.
Vivi didn’t know Jonah would light up her world.
Neither of them expected a summer like this…a summer that would rewrite their futures.
In an unflinching story about new love, old wounds, and forces beyond our control, two teens find that when you collide with the right person at just the right time, it will change you forever.
Themes: Grief, Depression, Bi-Polar Disorder
All The Bright Places – Jennifer Niven
Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him.
Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the wake of her sister’s recent death.
When Finch and Violet meet on the ledge of the bell tower at school, it’s unclear who saves whom. And when they pair up on a project to discover the “natural wonders” of their state, both Finch and Violet make more important discoveries: It’s only with Violet that Finch can be himself—a weird, funny, live-out-loud guy who’s not such a freak after all. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink.
Themes: Suicide, Abuse, Grief
Am I Normal Yet? – Holly Bourne
All Evie wants is to be normal. She’s almost off her meds and at a new college where no one knows her as the girl-who-went-crazy. She’s even going to parties and making friends. There’s only one thing left to tick off her list…
But relationships are messy – especially relationships with teenage guys. They can make any girl feel like they’re going mad. And if Evie can’t even tell her new friends Amber and Lottie the truth about herself, how will she cope when she falls in love?
Holly’s upcoming release “Are We All Lemmings and Snowflakes?” will also explore mental health, and I am so looking forward to reading it! Another one to look out for.
Themes: OCD, Anxiety
The Rest of Us Just Live Here – Patrick Ness
What if you aren’t the Chosen One?
The one who’s supposed to fight the zombies, or the soul-eating ghosts, or whatever the heck this new thing is, with the blue lights and the death?
What if you’re like Mikey? Who just wants to graduate and go to prom and maybe finally work up the courage to ask Henna out before someone goes and blows up the high school. Again.
Because sometimes there are problems bigger than this week’s end of the world, and sometimes you just have to find the extraordinary in your ordinary life.
Even if your best friend is worshipped by mountain lions…
Themes: Anorexia, OCD
Finding Audrey – Sophie Kinsella
Audrey can’t leave the house. she can’t even take off her dark glasses inside the house.
Then her brother’s friend Linus stumbles into her life. With his friendly, orange-slice smile and his funny notes, he starts to entice Audrey out again – well, Starbucks is a start. And with Linus at her side, Audrey feels like she can do the things she’d thought were too scary.
Suddenly, finding her way back to the real world seems achievable.
Themes: Anxiety, Depression
Made You Up – Francesca Zappia
Alex fights a daily battle to figure out the difference between reality and delusion. Armed with a take-no-prisoners attitude, her camera, a Magic 8-Ball, and her only ally (her little sister), Alex wages a war against her schizophrenia, determined to stay sane long enough to get into college. She’s pretty optimistic about her chances until classes begin, and she runs into Miles. Didn’t she imagine him? Before she knows it, Alex is making friends, going to parties, falling in love, and experiencing all the usual rites of passage for teenagers. But Alex is used to being crazy. She’s not prepared for normal.
Paperweight – Meg Haston
Seventeen-year-old Stevie is trapped. In her life. And now in an eating-disorder treatment center on the dusty outskirts of the New Mexico desert.
Life in the center is regimented and intrusive, a nightmare come true. Nurses and therapists watch Stevie at mealtime, accompany her to the bathroom, and challenge her to eat the foods she’s worked so hard to avoid.
Her dad has signed her up for sixty days of treatment. But what no one knows is that Stevie doesn’t plan to stay that long. There are only twenty-seven days until the anniversary of her brother Josh’s death—the death she caused. And if Stevie gets her way, there are only twenty-seven days until she too will end her life.
Themes: Eating Disorders, Suicide, Grief, Depression
The Astonishing Colour of After – Emily X.R. Pan
Leigh Chen Sanders is sixteen when her mother dies by suicide, leaving only a scribbled note: ‘I want you to remember’. Leigh doesn’t know what it means, but when a red bird appears with a message, she finds herself travelling to Taiwan to meet her maternal grandparents for the first time.
Leigh is far away from home and far away from Axel, her best friend, who she stupidly kissed on the night her mother died – leaving her with a swell of guilt that she wasn’t home, and a heavy heart, thinking she may have destroyed the one good thing left in her life.
Overwhelmed by grief and the burden of fulfilling her mother’s last wish, Leigh retreats into her art and into her memories, where colours collide and the rules of reality are broken. The only thing Leigh is certain about is that she must find out the truth. She must remember.
Themes: Suicide, Grief
Under Rose Tainted Skies – Louise Gornall
At seventeen, Norah has accepted that the four walls of her house delineate her life. She knows that fearing everything from inland tsunamis to odd numbers is irrational, but her mind insists the world outside is too big, too dangerous. So she stays safe inside, watching others’ lives through her windows and social media feed.
But when Luke arrives on her doorstep, he doesn’t see a girl defined by medical terms and mental health. Instead, he sees a girl who is funny, smart, and brave. And Norah likes what he sees.
Their friendship turns deeper, but Norah knows Luke deserves a normal girl. One who can walk beneath the open sky. One who is unafraid of kissing. One who isn’t so screwed up. Can she let him go for his own good—or can Norah learn to see herself through Luke’s eyes?
Themes: Agoraphobia, Anxiety
History Is All You Left Me – Adam Silvera
When Griffin’s first love and ex-boyfriend, Theo, dies in a drowning accident, his universe implodes. Even though Theo had moved to California for college and started seeing Jackson, Griffin never doubted Theo would come back to him when the time was right. But now, the future he’s been imagining for himself has gone far off course.
To make things worse, the only person who truly understands his heartache is Jackson. But no matter how much they open up to each other, Griffin’s downward spiral continues. He’s losing himself in his obsessive compulsions and destructive choices, and the secrets he’s been keeping are tearing him apart.
If Griffin is ever to rebuild his future, he must first confront his history, every last heartbreaking piece in the puzzle of his life.
Themes: OCD, Grief
Girl In Pieces – Kathleen Glasgow
Charlotte Davis is in pieces. At seventeen she’s already lost more than most people lose in a lifetime. But she’s learned how to forget. The broken glass washes away the sorrow until there is nothing but calm. You don’t have to think about your father and the river. Your best friend, who is gone forever. Or your mother, who has nothing left to give you.
Every new scar hardens Charlie’s heart just a little more, yet it still hurts so much. It hurts enough to not care anymore, which is sometimes what has to happen before you can find your way back from the edge.
Themes: Depression, Self-Harm
After The Fire – Will Hill
Father John controls everything inside The Fence. And Father John likes rules. Especially about never talking to Outsiders. Because Father John knows the truth. He knows what is right, and what is wrong. He knows what is coming.
Moonbeam is starting to doubt, though. She’s starting to see the lies behind Father John’s words. She wants him to be found out.
What if the only way out of the darkness is to light a fire?
These books provide an excellent way to find out more about mental illness. It shouldn’t be a stigma, and we should all be fighting to change that.
Do you have any recommendations to add to the list? Comment below.